Hormonal changes throughout the menstrual cycle

Discover the intricate dance of hormones throughout the menstrual cycle and their impact on health, fertility, and natural contraception. This blog lays the foundation for understanding key hormonal p... ...more

Hormonal Birth Control Dangers ,Hormone Health

April 17, 2024•12 min read

is low thyroid causing your unexplained health symptoms?

Low thyroid's linked to many many health symptoms from adult acne to atrial fibrillation, adrenal fatigue, PCOS, and infertility (a leading cause of infertility). In this episode you'll hear my own jo... ...more

Thyroid Health

April 03, 2024•1 min read

Can hormonal birth control cause diabetes?

I developed my first UTI when I stopped hormonal birth control. Despite classic signs of insulin resistance, it took 18 months that out. Here's how hormonal birth control alters insulin sensitivity pu... ...more

Hormonal Birth Control Dangers

March 27, 2024•11 min read

How to interpret your thyroid quiz

How do you deal with low thyroid? Low thyroid's usually due to one of three things: lack of vitamins/minerals essential for thyroid hormone, autoimmunity, and cortisol dysregulation. Here's how to dec... ...more

Thyroid Health

March 04, 2024•5 min read

Can you heal your thyroid naturally?

RealFoodGangstas Josh & Jeanne Rubin, founders of Restoration Thyroid Nutrition join me to talk about why popular fads like keto and intermittent fasting often fail, and dish on how to support your bo... ...more

Thyroid Health

December 07, 2023•1 min read

Does dysregulated blood sugar increase your risk of chronic UTI?

Chronic UTI is more common in diabetics and people who have insulin resistance, an impaired ability to make energy from carbohydrates. Discover why and find out how to support better blood sugar regul... ...more

Chronic UTI

October 26, 2023•5 min read

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