Brandy SearcyDiscover how Ayurveda can help relieve period cramps by balancing your body's energies. Learn tips to stay grounded, warm, and pain-free during your cycle using ancient wisdom.
Brandy SearcyLearn how Pelvic Floor and Mercier Therapy can naturally support fertility, bladder health, and a healthy cycle. Gina Valdez shares insights on managing overactive bladder, interstitial cystitis, and more. Listen to the full conversation for all the details.
Brandy SearcyLearn about the hidden dangers of glyphosate (Round-up) in our food supply and how it impacts your gut microbiome and overall health. Discover tips from Stephanie Center on going organic to avoid this pervasive chemical.
Discover how Joseph Pilates used the Spanish flu pandemic to promote his exercise method, "Contrology," by highlighting the connection between lymph flow, breath control, and overall health. Click to listen to the episode or read the full blog on Pilates and Lymph Flow.